Grandsons Donovan, 18, and Lawson, fourteen, are presently excelling at shot set Credit: John Robertson to the Telegraph They may be both coached by Capes’s son Lewis, himself an achieved former shot putter and American footballer, and they have got photos and memorabilia from their grandfather’s profession displayed all over the shed exactly where they are doing their fat instruction.

The turning issue for Capes being an athlete was when he met the Global dash hurdler Stuart Storey. A self-confessed “tearaway”, Capes knuckled down under Storey’s coaching and commenced setting age documents from sixteen onwards. They remained lifelong buddies, much too, with Storey Unfortunately breaking the news of Capes’ Dying to AW

In his memory, enthusiasts and fellow competition alike say their final goodbyes into a winner, honoring his lifetime’s perform as well as effective legacy he leaves driving.

EXCLUSIVEHow Geoff Capes invested his closing days: Neighbours expose how famous strongman were battling together with his overall health for 'a while'

His legacy lives on in the countless life he touched, the two on the sphere and beyond, and inside the Recollections of a nation that will never forget about The person who was, pretty literally, much larger than existence.

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Soon after producing his foray into community provider like a policeman, Capes kept himself absolutely associated with athletics. His dedication under no circumstances waned as he coupled very long operate several hours with intense teaching regimes.

Returning his attentions to now, Capes is happy to continue to tutorial quite a few far more athletes to shot put accomplishment, alongside pursuing An additional global title of his very own – inside the budgerigar globe championships.

From the moment he stepped in to the strongman circuit, he confirmed glimpses of greatness. Even though quite a few athletes consider yrs to problem themselves for the rigors of strongman occasions, he tailored with remarkable relieve.

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Morning Session: The working day frequently commenced with specific website shot place training focusing on procedure, followed by a session of classic weightlifting. Workout routines like squats, deadlifts, and bench presses fashioned the Main of this schedule, focusing on the development of foundational toughness.

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